I Like Ike asked:
For anyone who is familiar with the lakes in California, especially Southern California. I’m looking for a lake that has an island that people are allowed to boat or kayak to, take shore, and walk around and do whatever. I just like the idea of kayaking and landing at another location, then coming back. I also would like to see the scenery and possible serenity of such an island. Is there such a lake around here? I live in Orange County, CA and I’m willing to travel varying distances.
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Anna Levesque asked:
Kayaking is a relatively intense sport, and all paddlers experience emotion on the river. Sometimes it’s the excitement of completing a challenging river or a new freestyle move. Other times it’s frustration that comes from failing to attain a goal, fear in the face of difficult whitewater, or intimidation when sitting in an eddy full of skilled paddlers.
There are many articles and resources in the kayaking world to help paddlers improve their paddling technique, but very few have addressed how to manage the emotional side of kayaking. I conducted interviews with over twenty female paddlers on their approach to the emotional side of kayaking.
Combining my personal experience with information collected from these interviews, I have come up with some helpful tips on how to approach and deal with the emotions we face on the river.
*** FEAR ***
Face your fear. Admit that you are afraid or nervous.
Identify the source of your fear. It’s important to separate irrational fear from rational fear. Rational fear is fear that comes from a real hazard on the river: an undercut rock or a big recirculating hole. Irrational fear is fear that comes from preconceived notions we have about the dangers of the river and our own ability to successfully tackle them.
An example would be someone who will not practice their roll in a pool with an instructor because they’re afraid of drowning. The chance of that person really drowning in that situation is very small. Yet they may have been told that practising the roll is dangerous. Or they may have previously had a bad experience in water.
Recognize the source of your fear to determine how best to approach the situation. If the fear you’re dealing with is rational, then you might want to walk the rapid. If the fear is based on something someone else has said, or on irrational fear, then you should try to evaluate the situation objectively. Only after doing this can you determine what is best for your particular skill and confidence level.
If a rapid makes you nervous, break it down. Focus on the class two, three and four moves you have to make and not on the big, scary rapid.
Paddle with people who will allow you to go at a pace you feel comfortable with.
Breathe! Remember to breathe deeply, take the time to relax and assess the situation with a clear mind.
Paddle for yourself. Don’t do something because someone else wants or expects you to. If you don’t feel comfortable doing something, then don’t do it.
Ultimately, you are the one who has to deal with the consequences of your actions.
Be grateful for all of the skills, teachers and positive experiences that have brought you to this moment.
This exercise will shift your attention to positive thoughts and staying positive is one of the most effective ways to face your fears.
*** INTIMIDATION ***
Remember that feelings of intimidation exist only in our own minds. Most paddlers are friendly people who like to see new faces on the river.
Remember that every paddler has felt intimidated by someone at some point in his or her life. It’s something that everyone experiences.
Be kind to yourself. Focus your attention on what you are doing and what makes you happy, not on who is around you and what he or she is doing.
Try to get to know the person that intimidates you. You will probably discover that you have a lot in common.
Smile and be friendly to other paddlers. Chances are that some paddlers are intimidated by you.
What other people think about you is none of your business! Sound strange? It’s true if you’re acting with integrity and aren’t hurting anyone. So don’t worry about what you think other people may be thinking about you, do your thing and have fun!
*** CRYING ***
It’s okay to cry on the river. Crying is a normal emotional outlet for people, especially for women. In most cases, the person feels much better after crying.
Her head will be clearer and her emotions calmer.
Healthy crying usually happens in short bursts.
If you give a person the space and the time to cry, he or she will feel much better and your day will go much more smoothly.
If, however, a paddler is crying uncontrollably and often, it’s probably a good idea to get him or her off the river.
In some paddling circles, showing emotion on the river is sometimes frowned upon. The notion that you are hardcore, if you can keep it together on the river is misguided. Kayaking does not have to be ********. There is something for everyone in kayaking, from class two to class five, from eddy lines to enormous waves. Accepting the emotional aspects of kayaking will help create a more comfortable and supportive environment for all paddlers.
Kansieo.com
turboproductionscr asked:
The Pacuare River is a spectacular treasure among Costa Rica’s rivers. The Pacuare River is rated one of the top rivers in the world. Youll experience the intimate nature of the rainforest via the river. The warm water, cascading waterfalls, and opulently lush rainforest with its brilliantly colored plants, animals, and birds make this trip exquisite for your senses. For more information or to book your white water adventure on the Rio Pacuare log on to Rios Tropicales website (www …
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huong nguyen asked:
noi arrival.(D): Hanoi is the oldest capital city in Southeast Asia . Up to now, Hanoi has been one of the few cities in Asia left entirely void of the western-style boxy business architecture. We Hanoi people regard our capital city as heart of Vietnam . Hanoi has always been a symbol of culture and a source of pride throughout the history. We would love to show you city tour with famous landscape
Arriving at Noi Bai airport in Hanoi , you will be met and driven to your hotel. You willl have time to relax after your journey. Experiencing sitting on a cyclo , the popular mean of transport in Hanoi , enjoying views of what is happening on the streets of the Old Quarter. Enjoy “welcome dinner” at traditional restaurant with Vietnamese cuisine. In the evening, you will have tickets for a performance of traditional Water Puppetry , an art form unique to northern Vietnam , and a good, light-hearted introduction to its rural culture. You will spend the night in Hanoi . Overnight at Maison D Hanoi (3***, conveniently located within 3 minutes walk to the famous Hoan Kiem Lake, the old quarters with it’s walking streets and colonial architectures, Classic room) Day 2: Hanoi – Halong bay – Deluxe Phoenix Cruiser (B,L,D): Halong bay, the magnificent heritage with its 2000 islands rising from the emerald water of the Gulf of Tonkin . Ha Long is an excellent example of a Karst landscape created by a complex chain during millions of years of geological movement. Let us take you back in time on a fascinating relaxing journey along the Red River Delta to the World Heritage Site, the Halong Bay
South Pacific Travel’s bus and guide will pick you up at your hotel, On the way to Halong city enjoy the journey through the rich farmlands of the Red River Delta and the scenery of rice fields, water buffalo and everyday Vietnamese village life. Arrive in Halong board Halong Phoenix Cruiser . Lunch is served with a welcome drink while the boat cruises the bay to enjoy the beautiful limestone seascape. After visiting Amazing cave we stop at a floating house and go kayaking to Luon cave to enjoy the quiet atmosphere of the bay. Fresh fruit platter will be served followed by a dinner between 6h30 and 7h00 pm. Overnight on board. Overnight at Deluxe Phoenix Cruiser (The junk features 3 decks designed with Asia Traditional decor. The boat boasts romantic wooden fixtures, a multitude of windows to make the most of the amazing views, and a spectacular upper deck for your total relaxation) Day 3: Deluxe Phoenix Cruiser – Full day kayaking (B,L,D): Sunrise breakfast is ready to serve at around 7h30 am. Soaking your body for our kayaking. The guide will show you the most beautiful parts of the bay through a maze of islets amidst dramatic natural scenery to explore stalactite caves such as Drum cave, Man’s head islet, Turtle islet and Fairman’s cave before heading to Van Gia fishing village for BBQ lunch and relaxation. You will have a chance to understand more about fishermen’s daily life in the bay. Afterwards we continue kayaking to the other side of the bay to visit a pearl farm. We return to the junk at around 4h00 pm for the second night. Overnight at Deluxe Phoenix Cruiser (The junk features 3 decks designed with Asia Traditional decor. The boat boasts romantic wooden fixtures, a multitude of windows to make the most of the amazing views, and a spectacular upper deck for your total relaxation) Day 4: Deluxe Phoenix Cruiser – Halong Bay – Hanoi (B,L): Sunrise breakfast, morning cruise back to Le Tonkin, lazy on the top deck. Let spend time enjoying the beauty ò creator. Having lunch on board with variety of local foods before back to Halong dock. Have a short break of 15 minutes and then en route to Hanoi . Trip ends around 4h30 pm. Overnight at Maison D Hanoi (3***, conveniently located within 3 minutes walk to the famous Hoan Kiem Lake, the old quarters with it’s walking streets and colonial architectures, Classic room) Day 5: Hanoi relaxing and shopping around – Departure (B) The day will be free for strolling in the charming ancient capital, go shopping in the old quarter, enjoy the savour of Hanoi speciality, until our driver come and transfer you to the airport for your flight. Tour price 2 pax 3 – 4 pax 5 – 6 pax 7 – 8 pax Over 8 pax Single supplement 265 250 245 240 235 85 Tour price includes: Breakfast and accommodation sharing twin or double room Pick-ups and transfers by private air-conditioned vehicle as specified in the itinerary above. (except Ha Long Bay Trip) Group boat cruise in Ha Long Bay Kayaking Travel in an appropriate private air-conditioned vehicle with an experienced safe driver (except Ha Long Bay Trip) The services of experienced English-speaking guides as indicated in the itinerary. Where necessary, entry fees for all visits as mentioned in the program. Lunches and dinners (as specified in the itinerary) in the best local restaurants, or picnics where no suitable restaurant is available. Tour price excludes: International flight tickets and airport tax. Visas. Dinners, except as specified above. Drinks, gratuities and personal expenses. Camera fees (if any). Insurance
kayak
Hard Water Expert asked:
If you’ve ever wondered how to remove those hard water stains and limescale from your taps and faucets without using potentially dangerous chemicals then read on…
Knowing some simple, natural ways to remove them can save you a lot of time and effort…not to mention money! Before we had the manufactured chemicals of today, people used some very simple solutions to remove them which are still just as effective today. They are easy to create, easy to use and can be flushed down the toilet when you’re finished with them!
Natural Formulas to Use:
1. Equal parts water & white vinegar plus a squeeze of lemon juice
2. Mixture of a small amount of white vinegar and baking soda (for scrubbing)
Method to Use:
1. Fill any type of plastic bag large enough to submerge the faucet with the water, white vinegar and lemon juice mixture.
2. Fasten the bag over the faucet with duct tape, rubber bands; whatever you can find around the house that will hold it tightly.
3. Let the faucet soak in the solution overnight or for a few hours.
4. Remove the bag, repeat as necessary.
5. Rinse and wipe dry with a paper towel to restore the sparkle.
Tips:
For the area around the edge of the sink a towel soaked in the vinegar solution to dissolve any hard water stains works fantastically well (or see alternative method below). Stubborn stains or deposits of dirt under the edges of the faucet can be scrubbed with an old toothbrush using a mixture of vinegar and baking soda (just enough vinegar to make a paste).
Warm Regards,
Patrick Henry
HardWaterStainsTips
Visit our popular website at http://www.hardwaterstainstips.com
Email us with any questions or queries at support@hardwaterstainstips.com
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